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ZUMBA FITNESS |
Zumba
IS ONE
of THE MOST exciting and effective cardio workouts available!!!
It is a dance based cardio workout done to Latin, Carribean and
International Music. Learn to
salsa,
merengue,
cumbia
and
belly dance
your way to a
fit and healthy body!!
Plus you don't have to
have any dance experience to enjoy Zumba!
ZUMBA IS FUN...so it's easy to make it part of your regular exercise regimen! Take a class and catch the ZUMBA FEVER!!
ZUMBA BURNS FAT and between 500-800 calories per hour!! The routines feature interval training techniques with a combination of moves that tone and sculpt you entire body. Zumba utilizes the principals of fitness interval training to maximize caloric output, fat burning and total body toning.